I asked AI to make me a DB workout routine that I plan to follow for a month or so. I'm fat and have manboobs so asked it to focus on upper body. I'm also doing cardo (training for a 5k). How's this look? After a month or so I'll go to a barbell routine.

I've been doing it since monday and I'm sore as fuark but it's kind of fun. I used to do barbell presses a lot so wanted to mix it up with something different. Also it's easier to get to the heavy DBs instead of the one squat rack and bench press rack at my gym full of zoomers.