Today was supposed to be a "medium pace" run, which it was, but it was also basically the same as my "fast" run on Tuesday. I guess that's what 15 deg cooler weather will do. Fuck that heat.
I also discovered that when I skip dinner, my runs the next day are usually pretty bad. So I guess I should go back to eating dinner.
I saw one young heron at the end of my run. It was really smol. Also saw some splashes in the river from fish, salmon I assume, but no big groups of them yet.