>>11352184

Step 1
Ignore all gooner and coomer and larper advice.

Step 2
Eat some fucking fibre. I eat a small bowl of bran cereal every morning with some honey or fruit and it keeps me shitting clean and regular. Every morning, at almost exactly an hour and a half after I get up, I need to shit. When I i wipe, the first wipe often comes back totally clean. That;s how good my shits are.

Step 3
You do not need to radically change your diet. You just need to eat some fucking fibre and lay off the corn syrup and McDongles.

Step 4
You do not need to take any form of supplements, psyllium husk, anything like that. Just eat some fucking fibre.

Step 5
Once you are regular, just shit and douche. Use a device like picrel. Fill with water, stick in asshole, pump about 30 times, wait about 30 seconds, then shit it out into the toilet. Wipe, and if you're not coming back clean then repeat it.

Bonus step
I never have to repeat it and because I eat some fucking fibre I often don't even need to douche

Step 6
If you cannot have a clean asshole with just that alone, then you have far deeper problems than that. Could be average Amerifag/equivalent diet, could be health issues. A normal person doesn't need anything but some fucking fibre.

Step 7
A good diet doesn't mean limiting what you eat or when you eat it. Just eat normally. That means not 100% fried shit or even 100% what faggots on TikTok or Reddit tell you to eat to be 'healthy and clean.'

Bonus step
I eat like shit. A lot of frozen air-fryer shit, a lot of spice and milk, a lot of creamy shit. I still shit like clockwork every morning because I eat some fucking fibre.

Step 8
You do not need enemas. You need some fucking fibre and a quick douche. Enemas are used by coomers for depth play and depth play is a coomer meme as it doesn't do anything for you.