>>76426408
I'll help you out.

UPPER BODY:
Chest - Dumbbell Bench Press, Dumbbell Fly
Back - Dumbbell Row (one arm or two arm), Renegade Row
Shoulders - Overhead Press, Lateral Raise, Front Raise, Reverse Fly
Arms - Bicep Curl (standard, hammer, or concentration), Tricep Kickback, Overhead Tricep Extension

LOWER BODY: Goblet Squat, Dumbbell Deadlift, Lunges (forward, reverse, walking), Step-ups

CORE: Russian Twists, Dumbbell Sit-ups, Dumbbell Crunches, Weighted Leg Raises, Dumbbell Side Bend

FULL BODY: Dumbbell Thruster, Man Makers, Dumbbell Snatch

God bless, good luck training bro. Proud of you.