there is no such thing as "dopamine overload" or "frying your dopamine receptors" or any retarded horseshit like that, it's just nonsensical broscience and your brain doesn't actually work that way. what's actually happening is that you have shitty habits and not enough discipline, there is no chemical reaction that is forcing you eat like shit and scroll through social media for 16 hours a day, you just need to learn some self-control.
