>>76758919
>Can you actually get buff in your mid 30s or is it simply too late?

It's not worth it. In your mid 30's, you've already acquired significant hair loss.

Lifting increases your testosterone and DHT.
Increasing your DHT means more hair loss, and there are only two ways to mitigate it. Fin & min, and transplant.
And finasteride has a lot of documented side effects (headaches, erectile dysfunction, depression, and suicidal thoughts).

Just be happy with your body, OP