>>60835919
no such thing anymore, 2020 fucked everything on its head
wide spread double top in 2021, 22 retracted and we've been climbing since then, 3 years of bull?
paradigm shifted, black is white, white is black, numbers makes no sense

>>60837221
2400cals seems excessive too
i though adult male should keep it below 2k to keep weight if not exercising or doing anything physical