>>76802374
> 90x pull ups assisted
> 60x dips assisted
What does your home gym look like? Are you rich? Those assisted pull-up ma ch ones are expensive af. Nice bro.

I think you’re not lifting enough. You need fewer reps higher weights. See pic rel for a definitive guide to working out. Split day 3 in half into one day leg and one day core, so 4 days a week, ez pz

>>76727741
Follow this plan. Split up day 3 because it can be too long. Do legs day 3 and core/trunk day 4. You follow this scheduled aim for 4 sets of 12 of everything and you will get ripped as long as youre not downing booze/soda or eating junk food all day

>>76724842
Split day 3 in half and do legs day 3 and core day 4. You will achieve all your goals and then some