>>23251332
Another fad diet. People will put all the work into caring for cast iron, and reap no noticeable benefits. You gotta be concerned about foreign pig iron too, you could be leeching lead into your food.

After years of scrubbing and sanding and seasoning cast iron I realized it's better just to use stainless steel. You "season" it by heating it up before putting the food on and that's it. No rigorous rust prevention routine. You should be drinking out of a copper bottle too and that's a whole other mess keeping it de-rusted and making sure it's real copper. In the end it ends up not being worth ir over supplementing copper and iron, then you get into the mess of fake supplements... You can't fucking win in late stage global capitalism.