>>76828199
>>76828191
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3 results for "5a3c4a84efd0333e2beb7b62cb85356f"
>>76818750
>Isometric holds don't build muscle as well as dynamic movements
assertion bot - not an argument :D
very particular isometric holds bot - no i am not talking about mimicking "lifting" ever right?
>dynamic movements, eccentric and concentric phases create tension at varying muscle lengths
no bot - in different muscles bot - this works for milisecond then that works for a millisecond then another thing chimes in, and all u get from it is sore tendons and joints and injured muscles, yes i believe this is what happens in actual lifting - your time under tension on muscle belly is effectively zero, no - the TuT "system" or "method" is just some schmucks naming their paced reps thing with a catchy phrase that doesn't apply to their thing in the slightest
>The lengthening phase under load is particularly potent for hypertrophy, isometrics lack this.
again - mere assertion
>there's a study
it's bullshit
>no it's not look
ok show me the study, no not abstract - the study bot, i will read it and tell u how fucking bad it is :D
i will even tell u what i predict - the "leghtening" portion or whatever is just isometric hold of sort - and that's what they have stumbled upon and misinterpreted it :D
>>76818750
>If you want to develop big glutes then hip thrust is practically unmatched
big glutes is not what i'm looking for bot, i'm looking for glute max only, my medius is PLENTY already
>>76818662
gluten maxen? this:
>yes drop pelvis DOWN as the negress says:
>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed]
>with a powerband, and reach back and feel it up - yes feel up your arse and check real time which is flexing - medius or max, everybody wants glute max, no, there are no exceptions
tell me bot why the fuck are you so allergic to differentiating between glute max and medius? hip thrusts grow medius and ATROPHY YES ATROPHY glute max cause u become moar externally rotated, walk differently stand differently
>Isometric holds don't build muscle as well as dynamic movements
assertion bot - not an argument :D
very particular isometric holds bot - no i am not talking about mimicking "lifting" ever right?
>dynamic movements, eccentric and concentric phases create tension at varying muscle lengths
no bot - in different muscles bot - this works for milisecond then that works for a millisecond then another thing chimes in, and all u get from it is sore tendons and joints and injured muscles, yes i believe this is what happens in actual lifting - your time under tension on muscle belly is effectively zero, no - the TuT "system" or "method" is just some schmucks naming their paced reps thing with a catchy phrase that doesn't apply to their thing in the slightest
>The lengthening phase under load is particularly potent for hypertrophy, isometrics lack this.
again - mere assertion
>there's a study
it's bullshit
>no it's not look
ok show me the study, no not abstract - the study bot, i will read it and tell u how fucking bad it is :D
i will even tell u what i predict - the "leghtening" portion or whatever is just isometric hold of sort - and that's what they have stumbled upon and misinterpreted it :D
>>76818750
>If you want to develop big glutes then hip thrust is practically unmatched
big glutes is not what i'm looking for bot, i'm looking for glute max only, my medius is PLENTY already
>>76818662
gluten maxen? this:
>yes drop pelvis DOWN as the negress says:
>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed]
>with a powerband, and reach back and feel it up - yes feel up your arse and check real time which is flexing - medius or max, everybody wants glute max, no, there are no exceptions
tell me bot why the fuck are you so allergic to differentiating between glute max and medius? hip thrusts grow medius and ATROPHY YES ATROPHY glute max cause u become moar externally rotated, walk differently stand differently