>>23554230
I lost 70 pounds by eating healthy and regular exercise. Vegetables, fruits, nuts, meat. No procressed food. For exercise, I walk and do body weight, plank routines. It took about a year.

Here's a great tool for figuring out your calorie intake:

https://www.calculator.net/calorie-calculator.html

Being a fatty sucks. I'll never go back. Good luck and good health to you.