>>76720611
>>76721405
>>76721420
>>76722651
oh i C u've made yourself another psoas abuse thread bot, how cute :D

>>76722869
>>>>>>>>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion
>>>>>>>>lift your knee up as high as it goes standing
>>>>>>>>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there
>>>>>>>>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs
>>>>>>>dragon flag, but with legs folded in knees and hips fully atop pelvis - it was that simple :D
>>>>>>>i use 2 light dumbbells in outstretched arms as counterbalance moved past head, upper back and head on the floor
>>>>>>it's a crunch but the other way around, and psoas can't work there cause there's too much slack in it because of angles in relevant joints bot :D