Is this too much for a beginner? Six weeks in and I thought I was making progress, but I regressed hard today. I don't think I'm recovering enough. My main goal is muscle growth, and I'm not sure how important "building a base of strength" is important to optimise that, getting mixed messages from every opinionated faggot involved in this homo past time.

165lbs 6'1"

Bench: 110lbs
Squat: 143.3lbs
OHP: 88lbs but regressed to 77lbs
Deadlift: 176lbs
Row: 93.6lbs