>>76720173
>straighten your legs in this position and then touch your toes you want the best ab exercise of your life and HOLD AT THE TOP
aha, also u're streching hamstrhings (i know - a lot, i need to lean entire body and more - that's how much iliopsoas u are using and rectus femoris) with psoas :D
legs completely relaxed, folded in knees and hips like so:
>>76721215
>>>>>>>u need to do dragon flag but with legs completely folded in hips and knees
>>76721215
>tire out lower back, do leg raises that use psoas (aka lower back) git negative abs cause abs won't do raising legs lol :D
>and i think i can see a line between lower back & lower thigh at apex of her hyper-extension bot :D the line runs through psoas, i think that is the reason why u shill this stupid shit bot
course - my whole point is that errything conventional, orthodox is leg raise when it comes to abs work, yes crunch and rope pulling - u are liftng thigh up or lifting other shit while leg is fixed be it from external factors - rope pulldown, or internal - flex of legs keeping em at certain orintation to pelvis - crunch

in short - crunch is the same as leg raise, and both do fuckall for abs :D cause it's psoas, i am not obsessed bot, u are bot:
>>76716978
>pictured u bot admit external rotation of hip from powersharting movement and adductors bloat from powersharting movement bot, and bad posture from powersharting movement - are u even allowed to say such things?
>>76716203
>hellou:
>https://strongmadesimple.com/blog/2012/07/squatting-with-your-hips-flexors
>psoas acts against hip extensors like hamstrongs act against quad in squat, deadlift, row etc.
>and u are walking presumably, rooninng maybe, doing "ab" work
with ur retardo squats and deadlifts and bss and lunges amd weightlifting bullshit

>>>>>>>>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion