>>76534159
>>76534330

I agree that growing big legs has the benefit of increasing your NEAT but is it worthy looking like a freak just so that your body burns 60-80 additional calories on rest?

No single study has found a long term effect on testosterone because of leg training or leg growth. This myth became widespread because of the general public’s massive misunderstanding of the literature. If anything training your legs less will allow you to grow your upper body more efficiently because it will be less stimulating.

>>76534731
”you sound small and weak saar” you got any arguments except ad hominem insults gymcel?