>>76507346
>no one has ever truly trained a muscle only once a week and made gains at an advanced level
Here's another: Ben Howard, another British pro bodybuilder that went on to win the WNBF pro lightweight division.
He trains a 1x per week frequency, sort of PushPullLegs, but it seems like there's a couple things moved around.
https://youtu.be/O6msx-fweoE?si=3ng8VbO72B2soehU