As I recover from my anemia I decided to keep trying other stuff to boost neuroplasticity

So i need to train myself to react to DI by sounds.
After some research seems the best way is to do this training right before I sleep. so I will try to listen to this audio https://www.youtube.com/watch?v=6rTEynZt5V8&t=3198s
This I done before but now I will add something extra: I will hypnotize myself by using lateral eye movement before sleeping to make sure it goes directly into my subconscious
https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing
this is used for therapy to repurpose trauma so in theory it should also work to boost episodic memory which is the memory of the etc etc