>>41386160
I found the above by searching for "Edward Tufte" in Pushshift, and also this other following thread:

https://undelete.pullpush.io/r/DimensionalJumping/comments/4e7l54/jumped_are_my_friendsfamily_still_my_friendsfamily/

Besides a cool talk about OCD, where you can see that he brings up "daily releasing exercise" and "living from your centre" once more - and he also does in many other occasions, I guess it's an universal cure for neuroticism - but also this other one:
>Whenever it occurs to you, or whenever you notice you are over-focused on something, pause and "cease!", and then mentally "feel out" into the space around your body. Above, below, behind, in front, around. And feel how that space goes on forever. Sort expand your sense of "presence" to fill the room, and beyond.

>>41386194
It does help to define the premise of why one is interested in this to begin with, then work it backwards from there, unfolding.
>That what differs Oneirosophy/UL from things like LoA/Run of the mill Magick; you accept from the start that reality is truly a dream of your own and just go for it.
Yes, but at the same time, we're bound by our existing patterning and likely narrowed, chronically-abused attention - "releasing held structures" of duality and felt limitation is the means but also part of the premise. See Overwriting Yourself, he explained it very well but you may want to use the first link I sent (340ebh) as support, for a more grounded practical contextualization of the releasing portion as it may be dealt with while in a starting position which may not be exactly ideal. ...In other words, if you don't really "see" how this is approachable at all, 340ebh and some similar posts I can think of help with that.

2/?