>>76584527
We don't now but maybe he enjoys it. I mean, he has a goal. How many uf us have one?
I do have one, but I see lots of folks around that don't have anything in life to keep moving. They just contemplate the calendar and that's all. It's sad.

>>76529535
>Barbell Curl – 3x10-12
>Standing Calf Raise – 3x15-20
>Lateral Raise – 3x15
>Rope Pushdown – 3x12-15
>Leg Press – 3x10-12
>Dumbbell Fly or Pec Deck – 3x15
>Hammer Curl – 3x12-15
>Abs (Bicycle Crunch or Cable Crunch) – 3x15-20
These are not full body exercises. Even lat pull-down are debatable about being "full body" or not.
Read the sticky. Start with SS or SL5x5. You need that.