>>11352184
what really works for me is reducing my meals to 2x in a day and no snacks which makes it very easy to predict where things are at inside me
my first and only meal of the day is eaten before 12:00pm (noon) so it has time to pass through me enough to be cleansed out
that way around 5/6pm i can have a snack and when i go to cleanse myself, i only have one meal to clear out
then i do a 3x enema cycles with about 10-15 min between each to let things settle/asbsorb
works like a charm and i never never ever have a problem unless i eat outside my normal cycles