Okay time to lock in. Going to see if I can make it on a week of psmf-lite.
Here's what my eating is going to look like each day:
>2 fat free milk lattes
>1 fat free milk + scoop of whey protein shake
>3 eggs + 1 bratwurst sausage (about .2 pounds)
>3 eggs + 1 bratwurst sausage again
>1 cup of kefir
>sparking water, 0 calorie soda, and electrolytes ad libitum

I'm already pretty deep into keto and haven't had a cheat meal since last week. Tomorrow I'm replacing the bratwurst for ~1 pound chicken breast and eliminating the kefir (I just wanted to get rid of this shit today instead of leaving it in the fridge for a week).
If I start feeling too shitty I'm going to replace the fat free milk with whole milk.
Will post a physique update if I can make it through this.