>>82304056
>chronometer.com
oopsies the actual url is
https://cronometer.com/index.html
>>82304092
>Those influencer bodybuilders also take drugs to have those muscular physiques, anon
yeah i know the point is that you can use plants to build muscle. you cant build muscle without bioavailable protein, which plants provide
>Its hard to be muscular and natural if you are not eating any meat.
yeah i dont know about that, i think you can but im not a bodybuilder. i disagree, but with ripped guys theres so much lying about drugs and this and that, its hard to get a clear picture
> The problem with eating all those legumes and tofu is that you dont get complete proteins
wrong you literally fucking do
>and even then you are missing out of b vitamins and omega 3 etc
yeah sure if you're missing any just take a supplement. i take b12, vitamin d because i get no sun, k2 and iodine pills
>I dont think cutting out meat is viable for me
i mean it obviously is if you want to, but thats your ethical choice