>>76751309
That's a good strategy for when you're over 20% BF. Below that you'll feel that fasting feels much worse let alone at around 15%.

What I'm saying is prepare a maintenance strategy, or you're at risk of crashing.

>>76751593
Diet is not punishment you fat fuck. If you keep treating it like a punishment you're never going to make it.
Treat it as a gift to your body.