Breakfast isn't the most important meal of the day.

This was marketing propaganda that served as one of the first steps towards the obesity epidemic. The goal was to get you addicted to overeating cheap sugar and carbs.

They vilified animal fats, salt, MSG and cholesterol in a systematic disinformation campaign to steer you from healthy satiating diets towards cheap, addicting cattle feed that leaves you perpetually hungry.

We're only just now recovering, but it's too late. The definition of normal food has changed, and abnormal food has been priced out of reach.