>>939052556
When you hate somebody, you think, “Let him be ugly. Let him lie in pain. Let him have no prosperity. Let him not be rich. Let him not be famous. Let him have no friends. Let him, after death, reappear in an unhappy state of deprivation in a bad destination for eternity.”
However, what actually happens is that your own body generates such harmful chemistry that you experience pain, increased heart rate, tension, change of facial expression, loss of appetite, deprivation of sleep, and you appear very unpleasant to others.
You go through the same things you wish on your enemy.
Also you cannot see the truth as it is.
Your mind is like boiling water.
Or you are like a patient suffering from jaundice to whom any delicious food tastes bland.
Similarly, you cannot appreciate somebody’s appearance, achievement, success, etc. And as long as this condition exists, you will not be at peace.
Your thoughts are transformed into speech and action.
Thought translated into action is capable of producing a tangible result.
You should always speak and do things with mindfulness of loving friendliness.
As mindfulness of loving friendliness develops, your thoughts, words, and deeds should be gentle, pleasant, meaningful, truthful, and beneficial to you as well as to others.