i've plateaud and can't get below 16% bodyfat, this fucking sucks and I'm feeling like shit because I haven't made any progress in the last few weeks. Fasting doesn't work because I get so insanely hungry now and can't go beyond 30 hours, I did a 3 day psmf, felt hungry as shit the entire time, and lost like .4 pounds.
I know if I keep this up I'll lose the weight eventually, but it's incredibly depressing because I would still need to lose somewhere around 5-6 more pounds to get below 12%, and at this point it's impossible to tell what's actual weight loss or what's water weight since the rate of fat loss has slowed down so much and my weight fluctuates greatly throughout the day.
It was so much easier when I was at 20%+ and losing over a pound a week.