>>33527334
There is a level of unpleasantness, like when we hear about the injuries of someone we care about, that causes our ball-sacks to retract in a very unpleasant manner in a response to empathy so strong that our bodies preemptively and uncontrollably protect our most sensitive organ. The visual effect displayed on our faces is likely a response to the unnerving feeling of pelvic muscles forcibly pulling our nuts back to the pelvic bone.

>>33195413
Yes, but you aren't willing to do it.

Shellfish; oysters and/or muscles as a full dinner 2-3 a week. Run and/or swim 3 times a day (doesn't have to be long, just needs to hit your heart).

Good posture, plenty of B-6bv and breathe on the 4 second timer.