>>521133514
>>521133612
Therapy can be used for
>spiritual understanding and navigation
>deprogramming traumatic events
>deprogramming retarded family structures
>diagnosing behavioral patterns and habits
what it can't do because it is NOT a SCIENCE
>take this pill and SOLVE my ______
>some bipolars/types of neurosis Talk Therapy does NOT work - they will just depict a presentable version of themselves in session
>most actionable changes come from actually living and CHOOSING to not react/be a certain way
That last point filters 95% of people, MANY MANY people use therapy as a bitching session and then mask all week til next. 5% will actually try to change, wonder if certain habits/behaviors/thoughts were even really themselves; and try to modify to be healthier or escape their pain.