I want to train according to this video https://www.youtube.com/watch?v=ng6yMWMZf-w&ab_channel=PowerTraining 80% strength and 20% explosive, light weight movements as I am a gym noob and need to build my strength before I can build my explosive power for sports like boxing or wrestling. I got some weight lifting shoes (and will ask about them later) but I also got some running shoes for the light weight work. If I want to jump around, sprint, and do whatever plyometrics or whatever, would the running shoes be best? I haven't opened the package because as I was checking out online I got a suggestion for "training" shoes but couldn't afford them. If I have to pick one pair, which pair of shoes is the all round best for sprinting, jumping, and maybe body weight work/light weight work for training plyometrics and quick, explosive movements? Picrel is the running shoes I got. Don't remember what the training shoes looked like but they had a larger, wider sole.