>>106981950
nice dude. its awesome to just crank them (pullups) out and not have to drop down on the floor for a pushup. i set mine up so i get to look out a window while i do them.
>>106983067
>but just hanging around is among the few things that will actually decompress your spine, fix your posture, and provide true relief.
word up. i used to have a really close friend with that we would combat spar with gloves. but i trusted him and he was strong, anyway whenever my back was hurting the only thing that would help is getting someone else to 'crack your spine for you' by lifting you up and tilting you, its very hard to do on your own you need someones help. nothing else would help relieve that pressure.
but just hanging like you suggest is a great way to never get that strain in the first place.