>>76724229
>lol yeah, that's him. Needs reposting every time he comments.
no bot, that's the straw-man u made to pretend that u've won,
u also lost miserably by closing this thread :D
>>76724329
>>76724307
>>>>>76722869 (You)
>>>>>>>>>>>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion
>>>>>>>>>>>lift your knee up as high as it goes standing
>>>>>>>>>>>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there
>>>>>>>>>>>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs
>>>>>>>>>>dragon flag, but with legs folded in knees and hips fully atop pelvis - it was that simple :D
>>>>>>>>>>i use 2 light dumbbells in outstretched arms as counterbalance moved past head, upper back and head on the floor
>>>>>>>>>it's a crunch but the other way around, and psoas can't work there cause there's too much slack in it because of angles in relevant joints bot :D
>and your panties get tangled instantly bot and u vomit fake robotized traffic D: it's as if u have a button bot :D

> imma bump it in da morning bitch bot gpt - we're gowing all the way :D
in da morning it's gone - u ran away like the bitch bot gpt u are:D

the picture i'm including has a name to it bot, it's part of the post - can u not read it bitch bot gpt?

>>76721248
>course - my whole point is that errything conventional, orthodox is leg raise when it comes to abs work, yes crunch and rope pulling - u are liftng thigh up or lifting other shit while leg is fixed be it from external factors - rope pulldown, or internal - flex of legs keeping em at certain orintation to pelvis - crunch
>in short - crunch is the same as leg raise, and both do fuckall for abs :D cause it's psoas, i am not obsessed bot, u are bot: