>>76507346
>no one has ever truly trained a muscle only once a week and made gains at an advanced level,
Got another one for you: Andy Palmer.
>ANB British Title winner in 1997.
>UIBBN Natural World Champion in 1997.
>Competed in the WNBF Worlds three times. Places 5th out of 48. Does a two-way split, frequency of 1x per week.