What happens if you keep rooning faster than your heart can keep up with? Obviously not as a training protocol but let's say a race. Do you just hyperventilate and black out?
>>76506119
Be me >lift for 15yrs >never looked into any gimmicky routines or even heard of all these fitness “influencers” >naturally came to the conclusion that deadlifts and squats are too damaging to be worth it for 90% of people