Reminder that if you're struggling to stop masturbating and releasing semen then it's okay to masturbate and release semen.
>masturbate for 3 days straight
This is ONLY for people who are really struggling, like desperately. Make sure you follow the rules though, for this to be effective you not only have to look at porn, but also touch yourself (even a half fap), and do your absolute best to have dirty thoughts.
>You etta bonus if you watch porn on your fap day, by the way.
I've found that by having a set goal day tp jerk off and then ejaculate, it made me relapse. After a while of doing this, you will naturally abandon any hopes of abstinence entirely and fledge into an masturbator where you don't even think about not fapping anymore, because you'll find that you're enjoying your time more and more with it. You will find that the many times you do go to revisit porn you will even be interested by it (even delighted in some cases), and if you do relapse your brain will realise the addiction to cooming is commensurate with the amount of shitness you feel afterwards, and associate that with a positive feeling anyway. In essence, your brain will be tricked into thinking that fapping makes you feel good, and the urge to do it will almost completely strengthen given enough time.

There will be goyim i mean shills who instantly reply to this post trying to say this is a horrible idea, followed by some completely retarded baseless logic as to why (such as using masturbating as a tool to stop masturbating is retarded gorilla nigger logic. Which it isn’t becsuse it just is ok??!) They don't want struggling people to masturbate, just ignore them. If you don’t masturbate you’ll get prostate cancer, goy. Just one little touch won’t hurt. If you go cold turkey you WILL die!! It is not possible to completely stop masturbating. Anyone who teels you otherwise is an antisemite. You are antisemtitic if you retain by the way.