>I’m about to start my weight loss journey next week (likely wegovy), and I’m kinda nervous about doing everything right. My biggest question is about setting up a solid tracking system from day one. I’ve read so many stories about rapid weight loss, but also im stressed about how I can effectively track my protein intake. I dont wanna lose what little muscle I have lol, especially as my appetite might drop significantly. I want to establish good habits immediately and I really dont wanna mess this up. How detailed should my tracking be right off the bat? I have so many questions, I’m hoping they will be answered here. But generally im curious how to manage my anxiety and excitement, and I’m worried about making mistakes early on that could slow progress.
>Reading some posts here got me worried about potentially unconsciously undereating or missing crucial nutrients with potential initial appetite suppression, just wanna be fully prepared. Any recommendations for apps, any other methods, or exercises to keep myself focused through the start?