>>513974221
junge übertreib nicht
stop eating goyslop get your 150 g protein a day drink 3-4l water
take some creatine if you need
3-4 times gym a week and ur fine
repeat for 5 years and ur a chad
what the fuck is so hard about that
some people have 1 leg only and shit like that and are still more build
germans stopped lifting that much since our country was flooded with muslim manlets
now the average german is so much larger in comparison that most dont feel the need to lift anymore
stupid faggots instead of being triple the size to mog them even more