IF YOU'RE NOT GROWING, YOU'RE SIMPLY OVERTRAINING!

1 High Intensity Set to Momentary Concentric Muscular Failure is equal to your 3-5 pump sets with 5 RIR and 3-5 minute rest intervals

When you understand that volume is effort over time and not mechanical work it becomes obvious that 1PROPERLY performed set involves a greater volume of exercise than most people's three to five sets.

The difference between a properly performed HIT workout and most conventional bodybuilding workouts isn't the amount of exercise performed but how it is divided and distributed over time.