>>42422697
Yes there is. It might require some time and effort, have you heard of lucid dreaming? In essence it's a method to better remember and control your dreams.

So super duper short crash course:
1- Get a journal (paper or digital). Write down any dreams after you wake up. You can keep it simple or write a ton of details. Do this regularly, this will improve your dream recall.

2- Create a habit that will make you aware you're dreaming. For example, wear a watch and look at it once every hour. When you're dreaming, you'll do the same habit of looking at your watch, but in the dream you'll notice the time ticks in a funny way. This will make you aware that you're in a dream. Other possible habits are look in a mirror or look at the sky (about once every hour).

3- Once you are able to become aware you're in a dream, next is try to influence your dream by thinking about what you want to see happen. This step could happen quickly (within days) or slowly (after a few months), it all depends on your brain. Ponies will arrive.

Extra tip: If you have trouble getting any dreams at all, try this trick: set your alarm clock one hour earlier than usual. After you get woken up by your alarm, go back to sleep. You will sleep more lightly and be more likely to dream.