>>76424652
>Clean bulk just refers to a slight surplus, nothing to do with the quality of the food.
It's all about quality of food, because no one ever "dirty bulked" on chicken and broccoli. That's pizza and ice cream.
OP, people who don't believe in CICO will try 25 fad diets and then die fat. "IF CICO works and it doesn't matter what you eat" is a false premise because it does matter what you eat for body COMPOSITION, just not weight.*
*Except rabbit starvation because you can only digest about 1000cal of protein a day.