Anonymous
11/2/2025, 12:06:57 AM
No.724741853
[Report]
ITT: vidya technology ahead of its time
Anonymous
7/7/2025, 1:33:09 PM
No.76348340
[Report]
>atg bodyweight squats give me more doms than weighted parallel squats
Is ROM king?
Anonymous
6/27/2025, 12:07:01 PM
No.76309532
[Report]
My bench won't grow no matter what. I don't know what to do anymore. Every other muscles get stronger, legs, back, biceps, shoulders etc. i get new PRs/more reps/better form week after week, but benching is a fucking nightmare. I tried increasing volume, doing bro-split, swapping to dumbbells but nothing works.
Is it over? Is benching entirely genetics or something?