3 results for "9559c0ae50fd260c369b6bc81ff9d64c"
ITT: vidya technology ahead of its time
>atg bodyweight squats give me more doms than weighted parallel squats
Is ROM king?
My bench won't grow no matter what. I don't know what to do anymore. Every other muscles get stronger, legs, back, biceps, shoulders etc. i get new PRs/more reps/better form week after week, but benching is a fucking nightmare. I tried increasing volume, doing bro-split, swapping to dumbbells but nothing works.

Is it over? Is benching entirely genetics or something?