>>76587649
In short the answer is Bible, eggs, whole milk, pullup bar, one 50lb bag of concrete wrapped in duct tape, two 50 lbs bags of concrete wrapped together in duct tape, a very sturdy bag, the willingness to suffer.
When you think you've put enough duct tape around the concrete, do two more layers.
I love you anon. If you want what you've never had, do what you've never done. Op and the rest of you call your fathers tomorrow. They miss you but don't wanna be gay about it.
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>>76376451
>90% of lifters regardless of goals can get by just fine on 100-120g of protein a day.
>Never bulk over 16%.
>Bench should be basically always substituted with low incline bench.
>Calves and hams are way more important for leg appearances than quads.
>Legs should be trained at a 1:5-7 ratio to upper body.
>Chinups are better than pullups.
>Weighted chin ups and dips should be foundational movements in your programming.
>God is real and Christ is King.
>Stop sounding like you're apologizing when you ask women out.
>Call your dad, he misses you but doesn't want to be a nag or a bother.
>90% of lifters regardless of goals can get by just fine on 100-120g of protein a day.
>Never bulk over 16%.
>Bench should be basically always substituted with low incline bench.
>Calves and hams are way more important for leg appearances than quads.
>Legs should be trained at a 1:5-7 ratio to upper body.
>Chinups are better than pullups.
>Weighted chin ups and dips should be foundational movements in your programming.
>God is real and Christ is King.
>Stop sounding like you're apologizing when you ask women out.
>Call your dad, he misses you but doesn't want to be a nag or a bother.