>>81654840
>>81654849
I struggle adhereing to some of it, mostly sleep and the bonus stuff. But I'm a major loser robot and feel good a lot of the time because I religiously started doing these things, gives you something to do everyday as well. I'm still a virgin loser but hey ho I don't feel like throwing myself off a bridge everyday
I should add, start dressing a bit better and looking after your apperance (skincare, decent clothes that fit)
>>81654843
>>81654853
Its not true, just start doing one then when you do that do another, its not very hard.