>>42529310
honestly what happened to me for a while is I was too busy to look at porn. and I felt great honestly, only did it once a month or so.
don't just look up semi-libidinal images or posts or anything and get busy doing work or reading or something else, anything else. it can happen bro.
or just don't worry about it and do it once every three or four days at night before bed. it's only a problem if it's interfering with your life (doing it instead of chores/progressing your life, keeping you up way late at night, etc.), but just do it in healthy-ish moderation and you'll be fine.