>>76507189
Better than any brosplit.
>>76507258
>Practically every single bodybuilder from the 60's, 70's, 80's, 90's and even 2000's trained with a brosplit and they all got just as big as anyone else.
The biggest names in the 60s and 70s didn't use brosplits, it only became a thing with the 80s.
Arnold trained full body 3x a week back in austria and eventually started splitting his workouts throughout the week, arnold split has you train legs/chest/arms/back/shoulders 2x a week each(4x a week frequency for triceps and biceps), he never used a brosplit leading to and at his peak.
>>76507269
Once a week will always be inferior to multiple times a week, the more you work you do in a session the less efficient it is and the more damage you induce, damage is what causes fatigue after you train, this alone makes it so lower training frequency will always be inferior.
Also this isn't addressing the undeniable fact that many muscles aren't trained only once a week in brosplits, no one has ever truly trained a muscle only once a week and made gains at an advanced level, if it was possible to do so it would be possible to make gains training full body once a week.
>jeff nippard
He's been training for 15 years and his brosplit had a 5-6 day rotation, not a 7 day one, and he trained many muscles 2x a week if not 3x a week like the triceps due to how retarded brosplits are and have you do "arm" "shoulder" "chest" "back" days.
>they invented high frequency bullshit
High frequency was the norm up until the 80s.