>>76644736
>>76644830
If you do Goku stretches do you feel it? Bot the hamstring(both feet same direction) and adductor version(outer foot with side of foot to ground)

Prefer Goku/warrior poses over Long Sitting Hamstring Stretch, because it actually hits the correct area, and you can do it while tight. LSHS also don't allow you to massage the hamstrings, while Warrior poses do.

>>76643024
If you are not bottoming out your breaths, you get pain at the bottom of the lung from lack of circulation. Body isn't good at placing that, so it feels like its near the ribs or upper abdomen sometimes

If its breath related, the easiest way to deal with it is to exhale into a large balloon, and force yourself to keep going until you coughing.. Once you improve you just feel in sore in what the body thinks is the thread instead of coughing. And after that the next improvement is being able to keep going until the body think its ouchie in the kidneys(its the muscles near the pelvic floor from the extreme lung movement).