>>41317412
4/5
Your list is etched into your brain just as it is the paper you write it on. It is very substantial and real, not just a collection of thoughts but a document you know with all your heart and reason is true.
I wrote mine in tiny writing (and very hard to read, I didn't want it to be read by anyone else so it is almost like a code, with scribbled, incomplete and abbreviated writing. It only needs to make sense to you. Use acronyms, made up words, symbols, whatever), but each thought led to other thoughts, analysis of each point, unpicked fully, and ended up filling every little bit of space on the page. Whenever I get that quick zap of seeing a trigger, the immediate next thought is my list, and then that's the end of it until the next jolt from a trigger. It does not require me to pray or plead for the temptation to go away (at least not yet), I do not feel like veering towards and skirting that line. The thought of my list and the absolute conclusion written on it lays bare all that lies within the process of the vice and I'm just not interested in experiencing any of it.