>>150725017
How is that hard to believe? This was in 2022 after 2 weeks running when I wasn't in great shape particularly, I was unfit and a bit overweight like me now. I have decent natural fitness because I trained a lot on the bike as a teen and I'm naturally fit, like my dad who's over 300w ftp as a 53 year old with a year training. I'm quite broad and have a fair bit of deadweight weak muscle though because I've not been in the gym fir 6 months. I would need a month because I ride my bike maybe 20 times this year but 5min/km for 8km isn't hard. Dudes are doing 16-17 minute 5km's, now that's unreal to me. That's fucking quick.