Looking for a brutally honest rating.

I was 362.8 in Jan of 2024 and I'm down to 278.8 right now.

Is there anything salvagable from..."this"? I can't even look at myself in a photo let alone a mirror and I'm pretty close to giving up completely.

I'd appreciate any suggestions for hair or maybe beard ideas that might work. I recently tried growing out the beard a bit because I just desperately want to at least be a 4/10 on a good day.

Here's a workplace selfie. Yes I don't know how to take photos and yes I don't know how to smile. Depression killed me a while ago.

Thanks for taking the time to read this. I appreciate it.