10kg RDLS for stretching 1x8
95kg back squat 1x7
70kg ohp 1x1
BW Hanging leg raises 1x10

>Yesterday
10kg RDLS for stretching 1x8
+7.5kg chin ups 1x8
90kg backsquat 1x5
BW dips 1x8
BW Hanging leg raises 1x8

My aim is to get into this routine as it should take 15-20 mins at most.
Barbell Squats: 1 set x 7 reps (daily)
Weighted Chin-ups: 1 set x 8 reps (daily)
Overhead Press: 1 set x 5 reps (daily)
Hanging Leg Raises: 1 set x 10 reps (daily)
Weighted Dips: 1 set x 8 reps (daily)
RDLS 1x8 (daily)

But at the moment my right shoulder cuff is a little fucked.
Total volume basically equals any decent lifting routine.