I was on day 3 today until I binged and relapsed 4 times.

Ive noticed whenever i relapse, 99% of the time it happens when my mind is in an unaware state. For the past days I havent been consistently meditating at all and have just been scrolling tiktok and whenever i had the thought to fap, it wasnt even like i was aware or noticed the thought, it was as though i was almost unconscious and just did it

I will now meditate consistently from now on since it helps me be more aware.